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Restaurant and brand-name calorie counts are included in the app's database, as is a barcode scanner. Calorie, carb, fat and protein totals are listed at the bottom of each day, with the option to view these numbers in a pie chart. If you tend to eat the same thing for a particular meal every day, you can copy that entry and paste it on multiple days, saving time. The food diary feature has an easy-to-use search function. Today, that oversight has been corrected: The app has a Facebook-like Friend Feed, member blogs and forums. (Image credit: Stephanie Pappas for Live Science)Īt the time, SparkPeople passed with 12 of the 13 criteria, lacking only social networking. The SparkPeople app displays a summary at the top of the page.
In the study, researchers analyzed available apps in September 2009, before many of today's offerings were created, and judged them on criteria such as whether they encouraged moderate weight loss, included a food diary function and offered a social support component. In fact, this app was recognized as the best on the market in a September 2011 study in the Journal of Translational Behavioral Medicine.
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The SparkPeople Calorie Counter & Weight Loss app (Free, iOS, Android) is another great option with a full suite of features. The premium feature also allows for meal plans integrated with the Lose It! website.
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For $39.99 a year, a premium upgrade allows you to set more goals and log additional information, such as the carbohydrate, fat, protein and sodium content in your diet. Lose It! lets users set a weight goal and track it with a graph feature.
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The app could be improved by including an option to download recipes from the Internet and auto-enter the nutrition facts, as offered by MyFitnessPal. There are also multiple options for choosing serving sizes in increments such as cups, tablespoons and teaspoons. Commonly eaten foods are also saved under a tab for quick entry. Luckily, Lose It! lets users enter the ingredients and serving sizes of custom recipes. Logging home-cooked foods is always more difficult with Lose It! than with MyFitnessPal, because figuring out the calorie counts and serving sizes for these foods is much harder than with prepackaged portions. The app includes a database of supermarket brands as well as restaurant chain choices, all with calorie counts included.
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Logging new entries is easy - you just tap the plus sign on the upper right of the screen, pick the meal you're recording and search for the food in the app's nutrition database. The Lose It! food diary feature is visually appealing, with icons representing each food entry. The app then tracks this calorie budget with a circle icon and a weekly graph on the homepage. Users enter their weight, height, age and weight goals into Lose It! and get a personalized daily calorie-intake recommendation. This app lacks a few features found in MyFitnessPal, but its food diary feature is arguably easier to navigate. Lose It! is an all-around health tracker that includes a built-in pedometer and an exercise log.
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This free app ranked high in our " Best Health and Fitness App" ratings, in part because of its comprehensive food diary feature. (Image credit: Stephanie Pappas for Live Science)įor our pick of best-calorie-counting app, the app that it is in a neck-and-neck race with MyFitnessPal is Lose It! ( iOS, Android). This screen in the LoseIt! app shows all of the food eaten during one day. Finally, lovers of wearables will like that MyFitnessPal can pull in data from fitness trackers, including devices from Fitbit and Jawbone. A blog serves up healthy recipes and exercise routines. Users can also participate in the MyFitnessPal forums, which include conversations on recipes, weight-loss tips and success stories. The app can set up optional reminders to record weight or foods. MyFitnessPal has graphs tracking progress toward goals going up to a year or more. A nice bonus is the notes section, where users can write anything about their food or exercise that day - perhaps a reminder of how eating a particular food made them feel, or what effect a certain exercise had on their mood. Both daily and weekly charts are available. These breakdowns are then compared to the user's diet goals for each. A pie chart shows an estimated breakdown of the number of calories you've consumed from carbohydrates, fats and proteins. MyFitnessPal also saves frequently entered foods to a tab for quick entry, and allows users to save their favorite meals in another easy-to-search spot. (Image credit: Stephanie Pappas for Live Science) One of the best features of the MyFitnessPal app is its large, searchable nutrition database.
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